The best way to compliment your pole dancing workout is taking a Yoga class weekly. Yoga helps you acquire stability, balance , twists your body in uncommon ways and teaches you how to focus and release tension. Includes great shoulder and  lower back stretches that relieve your spine and keep your muscles pain free.

Markela started practicing vinyasa yoga soon after becoming a pole instructor in 2009 and incorporated this special class to Polewave’s programme. A lot of warm up and cool down exercises used in  pole dancing classes regularly are inspired by yoga practice.