Polewave programme includes Vinyasa Yoga lessons with multiple benefits both physical and emotional.…
This class is fully dedicated to help you gain flexibility, which is a necessary skill for advanced pole…
Sensual but also dynamic choreography incorporating floorwork flows and pole dance in high heels. Includes…
Combinations of acrobatic elements on spinning pole with focus on flexibility tricks( splits/ spine twisting)…
Instruction of choreographies (3-4 minutes long) on static or spinning pole. Students get the maximum…
Flows( Combined movements) on static pole, which include handstands, aeriar grip switches, drops. Combinations…
Ideal class for someone who has never tried pole dancing before. It begins with a special warm up including…