Polewave programme includes Vinyasa Yoga lessons with multiple benefits both physical and emotional. Vinyasa means connection of body movement with breath as well as a from of dynamic Yoga practice. We achieve balanced empowerment with exercises that energize all muscle groups and we improve flexibility resulting in joints and tendons  relief. This way we avoid muscle injuries. Focus on inhale and exhale calms the neural system , reduces stress and improves blood flow.

Δευτέρα: 21:45