Flexy Spinning

Combinations of acrobatic elements on spinning pole with focus on flexibility tricks( splits/ spine twisting) and smooth transitions in between. Technique for every acrobatic element is analyzed , while high level of flexibility is not required to participate, because combinations are adjusted according to each students’s level. Special warm up that helps increase flexibility and acquire beautiful lines. You have to be able to invert with ease to participate.

Duration 60 min

Πέμπτη: 21:30